Descriptions > CLASSES

Kundalini Yoga classes offer exercising, Pranayam (breath exercises) and meditation.

Short Warm up
Pranayama (Breathing practice)
Tune in together
Start exercising (kriya/set) a series of postures and stretches to relax and strength body and mind
Relaxation (usually with gongs and sounds)
Meditation
Tune out together

Consult a doctor if you have acute health issues like for example your back, knees, neck, blood pressure, ...

Classes Descriptions:

Class together doing exercises/asanas, Pranayama (breath), meditation and relaxation. Group energy is very beneficial to keep up during class and to improve the body and mental strength. The experience is the most important.

Yogi Bhajan:
“In Kundalini Yoga, the experience is the most important. Experience will go
direct in your heart.”

Private sessions are tailored to meet the needs of the individual supporting your health and personal growth.
by doing Yoga one to one, personal issues can be considered and special meditation or kriyas are helpful in that progress
by Integral-Sound-Therapy
by Gong-Sessions
by Tibetean Chakra Bowls Sessions
health issues can be also well considered
special Pranayama exercises can be shown to support your growth and daily life

Programm for children depends on age. Possible for all age groups started by toddlers
Children become more aware of their feelings and learn to express them better
By moving their bodies they learn how to stretch and strengthen it
By special breath techniques they learn how to deal with their fears, angers, disappointments, excitements, ... ideal to use it to get along with the daily school life
They learn how important it is to work in a group and be a teamplayer
They learn that the other person is you.
Teenager will also benefit of yoga classes to go easier through their puberty, their daily school life, to become more mindful and aware of relationships