Descriptions > KUNDALINI YOGA & GONG-BATH&HEALING-SOUND-SESSIONS&REIKI&Meditation

 

KUNDALINI YOGA (class 90 min)
This is the yoga of Awareness to achieve the main aim to awake the full potential of human awareness in each individual, to strength body and mind, to elevate the spirit, to recognize there are no blockages at all and as Yogi Bhajan said:

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not but your consciousness will not accept just words.” – Yogi Bhajan

Master yourself - develop discipline by raising your awareness.

All will be started by commitment.
"Life is a chance to commit, and commitment means to go through it, to complete it. It is an experience." - Yogi Bhajan

Yogi Bhajan, the master of Kundalini Yoga, brought this life philosophy to us by teaching Kriyas, Mantras, Breath techniques, (called Pranayama exercises) ...

In 1969, he started to teach the powerful and holy technology of Kundalini Yoga in the West of the World. It started actually in the USA. His teachings facilitate the development of a more positive, loving and enlightened awareness, which makes a beneficial life transformation possible, while also improving overall health. 

So, what is Kundalini Yoga?
By practicing Kundalini Yoga you increase your flexibility, strength, will-power, health, energy level as well as blockages could be dissolved.

It is a dynamic, powerful tool to balance the body, mind and soul by combining breath, exercising, chanting of mantras and meditation to reach and live a healthy, happy and holy life. It is a life philosophy to follow a path to reach your fullfillment and be able to use your full potential in life.

It is a yoga for the entire body and supports to balance our glandular- as well as our nervous system to release blockages, anxiety and stress.

Kundalini energy is described as a sleeping snake below our navel. If you are practicing Kundalini Yoga you awake this energy and it will get down to our Root Chakra. From there it raises up in the main energy channel, Sushmana, to our Crown chakra. Is the Kundalini energy totally awaken we call it “Enlightment”. Zen -  In this stadium you are close connect with yourself finding inner peace, love and wisdom -just a deep feeling of happiness. Thus your awareness will raise.

 

GONG-BATH (class 60 minutes)
These healing vibrations of the Gongs are bringing you in a deep relaxing state even able to enter in your subconsciousness. They are purifying and calming down the mind. Our ancestors already used these magic sounds for healing sessions. The Gong releases tension and blocks in the body, stimulates the glandular and nervous system. Therefore our whole bodysytem will be balanced. 



TIBETEAN HEALING BOWLS (60-75 minutes private class)
These Himalayan handmade healing bowls made, from Gold, Mercurz, Iron, Lead, Silver, Copper and Tin, under blood full moon night and Vesak moon providing healing vibrations which will be used to clear and awaken your Chakras, your energy centres in the body to solve blockages. These sessions also bring mental peace and balance in your life above all providing healing from stress disorders, pain, depression and most forms of diseases. They have the ability to let you experience  a deep meditative state and not only to hear the sound but to feel the vibrations. 



REIKI (60 minutes private class)
A healing session in which the practitioner will bring the hands in special techniques on your body helping it to heal, to increase and come in your energy flow. It is a self-healing process which brings you in deep relaxation and your body is able to loose tension. Mind and Body are able to relax and calm down.


Meditation (60 minutes group class)

Together as a group we meditate based on Kundalini Yoga and using Pranayama (Breath), Mudras (Hands), Drishti (Eye-focus) and movement. You will be guided through this blissful journey. Experience the stillness and peace within and listening. Raise awareness to visualize very precise step by step. JUST BE ❤️